Waist-to-Hip Ratio Calculator

How to Measure

Waist: Measure at the narrowest part of your waist, usually above your belly button
Hips: Measure at the widest part of your buttocks
Use a flexible tape measure and measure in a relaxed state
Take measurements in the morning before meals

Gender

Male

Female

Waist Circumference (cm)

Please enter a valid waist measurement between 50 and 200 cm.

Hip Circumference (cm)

Please enter a valid hip measurement between 50 and 200 cm.

Your Results

0.00

Risk Level

WHR Health Risk Categories

Risk Level	Men (WHR)	Women (WHR)
Low Risk	< 0.90	< 0.80
Moderate Risk	0.90 - 0.95	0.80 - 0.85
High Risk	> 0.95	> 0.85

Important Disclaimer

This calculator provides estimates based on established guidelines. Results should be used as a general guide only and not as a substitute for professional medical advice. Individual body composition varies, and other health factors should be considered. Consult with a healthcare provider for a comprehensive health assessment.